
Surfing Doheny State Beach: A Pre-Race Warm-up
Surfing the Hala Playa at the mecca of SUP Surfing is a great full body exercise. You work your legs and back as in a traditional paddling session. You also benefit from some cardio during the intense bursts of speed when you paddle to catch a wave. Let’s not forget there is typically a bit of effort exerted paddling back out, popping up and over oncoming waves and whitewash. All in all, it is a good way to loosen up the body and get your muscles energized. Could surfing be a